| |
2°
feira |
3°
feira |
4°
feira |
5°
feira |
6°
feira |
| 6h30 |
SPINNING 45´
Mirna (Sl 2) |
|
SPINNING 45´
Mirna (Sl 2) |
|
|
| 7h00 |
ABS.
30´
Cris (Sl 1) |
JUMP
45´
Simone(Sl 1) |
ABS.
30´
Vanessa(Sl 1) |
JUMP
45´
Simone(Sl 1) |
ABS.
30´
Simone(Sl 1) |
| 7h15 |
ALONG.
15´
Mirna (Sl 2) |
|
ALONG.
15´
Mirna (Sl 2) |
|
|
| 7h30 |
SPINNING
45´
Cris (Sl 2) |
|
SPINNING
45´
Minrna(Sl 2) |
|
SPINNING
45´
Simone(Sl 2) |
| STEP
45´
Mirna(Sl 1) |
|
STEP
45 ´
Vanessa(Sl 1) |
|
|
| 7h45 |
|
ABS.15´
Simone ( Sl 1)
|
|
ABS.15´
Simone ( Sl 1)
|
|
| 8h00 |
|
LOCAL
30´
Simone ( Sl 1)
|
|
LOCAL
30´
Simone ( Sl 1)
|
|
| 8h15 |
ALONG.
30´
Cris (Sl 1) |
|
PILATES
Mirna(Sl 1) |
|
RITMOS
45´
Simone (Sl 1) |
| 8h30 |
|
JUMP
BALL 30´
Simone ( Sl 1) |
|
JUMP
BALL 30´
Simone ( Sl 1) |
|
| 9h00 |
|
YOGA
60´
Simone ( Sl 2) |
ALONG.
30´
Mirna(Sl 1) |
YOGA
60´
Simone ( Sl 1) |
|
| 12h00 |
SPINNING
60´
Ederson(Sl 2) |
|
SPINNING
60´
Ederson (Sl 2) |
|
SPINNING
60´
Ederson(Sl 2) |
12h15 |
|
BOXE 60´
Marquinhos (Sl
1) |
|
BOXE 60´
Marquinhos (Sl
1) |
|
| 18h00 |
BOXE
90´
Marquinhos (Sl
1) |
Programa
Feminino 601
Gaby (Sl 1) |
BOXE
90´
Marquinhos (Sl
1) |
Programa
Feminino 60`
Gaby (Sl 1) |
|
| 18h30 |
LOCAL
40´
Rosana(Sl 2) |
GAP
30´
Renata (Sl 1) |
LOCAL
40´
Rosana(Sl 2) |
MIX
45´
Renata (Sl 1) |
LOCAL
40´
Rosana(Sl 1) |
| 19h00 |
|
RITMOS
45´
Simone (Sl 2) |
|
RITMOS
45´
Simone (Sl 2) |
|
| 19h10 |
QUIK
ABDOMEN 20´
Rosana(Sl 1) |
Cond.físico
45´
Renata (Sl 1) |
QUIK
ABDOMEN 20´
Rosana(Sl 1) |
|
QUIK
ABDOMEN 20´
Rosana(Sl 1) |
| 19h15 |
|
|
|
FITBALL
30'
Renata (Sl 1) |
|
| 19h30
|
JUMP
30´
Rosana(Sl 1) |
|
JUMP
30´
Rosana(Sl 1) |
|
AERO FIOGHT
45´
Rosana (Sl 2) |
19h45 |
|
Gin.
Funcional 30´
Renata (Sl 1) |
|
ABS
30´
Renata (Sl 1) |
|
|
|
ALONG 30´
Simone (Sl 2) |
|
ALONG 30´
Simone (Sl 2) |
|
|
20h00 |
YOGA 60´
Claúdia (Sl
2) |
|
YOGA 60´
Claúdia (Sl
2) |
|
|
20h05 |
SPINNING
45´
Rosana (Sl 2) |
|
SPINNING
45´
Rosana (Sl 2) |
|
SPINNING
45´
Rosana (Sl 2) |
| 20h20 |
|
SPINNING
45´
Renata (Sl 2) |
|
SPINNING
45´
Renata (Sl 2) |
|
| 20h30 |
|
|
|
DANÇA
DE SALÃO 60´
Simone (Sl 1) |
|
| 20h50 |
ALONG
30´
Rosana (Sl 2) |
|
ALONG
30´
Rosana (Sl 2) |
|
ALONG
30´
Rosana (Sl 2) |
